At YOUR YOGA SPACE:
We aim to enhance the lives of all those who enter the studio as well as create calm minds, warm hearts and peace in the world around us. YOUR YOGA SPACE provides a community that enhances the individual’s mental, physical and spiritual health. What sets this studio apart is the individualized attention you receive as you are guided through your own yoga journey.
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What is ‘Yoga’?
Yoga is a movement meditation. It is an amazing method for achieving holistic health and wellbeing while enhancing strength, fitness and flexibility. The weekly practice of yoga helps one cope with the stresses and strains of modern living. Click here to download more information on the many benefits of yoga.
Yoga originated in India but its influences have spread across the globe. Yoga aims to bring union to body, mind and soul, thus promoting holistic health. The great yogic sage Patanjali provided a guide to the practice of Yoga in the Yoga Sutras. In these ancient texts he described 8 limbs of yoga: yamas (restraints), niyamas (observances), asana (postures), pranayama (breathing exercises), pratyhara (sensory withdrawal), dharana (concentration), dyhana (meditation), samadhi (enlightenment).
In classes at YOUR YOGA SPACE the main focus is on asana/ postures, however, there is an attempt to touch on all of the aspects described by Sri Patanjali.
Yoga can be more than an amazing work out; it is a methodology that provides the practitioner with coping skills for a demanding world.
Beginner? Click here to download the necessary information.
