Yoga Styles:
- Children: Essential non-competitive physical and mental exercise providing vital coping mechanism for a healthy life. Click here to view details on Children’s Yoga.
- Hatha: these classes focus on enhancing the accuracy and alignment of postures thus improving body awareness. During this moderate form of yoga, holding postures boost your stamina and concentration. Recommended for beginners but variable enough to keep experienced students challenged.
- Vinyasa: this form of yoga connects each movement to breath thus deepening your focus and meditation, as you flow from posture to posture. This faster paced yoga can boost your strength and fitness providing a cardio workout.
- Hatha Journey: In order to capitalise on the holistic benefits of yoga, Cathy has developed Journey Yoga which is a physical practice but has more emphasis on yogic philosophy, meditation and the mind than most yoga classes. Participants are encouraged to incorporate philosophies into their practice and life through 'thought projects'. To learn more, click here.
- Exploratory Hatha: a large portion of this class is dedicated to exploring an unusual fun posture. Yoga is often described as our natural state, children naturally try out the postures while they play. In this less-serious class we explore yoga postures by taking time to play, explore, and laugh.
Product Descriptions:
- Group Studio classes: join the Your Yoga Space community, come and experience the joys of yoga at our studio. Contact Cathy to arrange your Introductory Class.
- Personal Training: receive individual attention in the comfort of your own home or at our studio. Classes are designed according to your specific health needs.
- Retreats, workshops and courses: Click here to view the latest news!!
- Corporate wellness: stretching and breathing to create calm minds and serene work places. Click here for more information.
- Shop: Yoga equipment (mats, straps, bags etc) and yoga clothing are available at our studio store.
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