“Doing yoga daily makes me feel happy! I work in a very stressful environment which has often resulted in insomnia, a volatile temper and frequent illness. Since I started doing yoga, I have not had any problems sleeping and can handle stressful situations in a much more professional and constructive manner. In addition, I have also not been sick since starting yoga.”

“The best gift I’ve ever given myself. Calming, invigorating and self-revealing”

“Yoga has been amazing, I always feel so light after a class, no matter how terrible I'm feeling it always lifts me up and gives me a boost.”

“While I have always exercised, I didn’t feel as fit and healthy – or drop a dress size! – until I started yoga with Cathy. I wish I had time to do it every day!”

“I'm pleasantly surprised at how much I'm enjoying Yoga. It has been wonderful in building up my body's strength after a serious car accident. My mind has also become quieter”

“I always feel rejuvenated after a class. Yoga has really helped me physically (I feel much stronger) and mentally (I have learnt how to focus and how to relax).”

“Yoga helps me to manage my chronic illness by giving me time to reflect, de-stress and develop a sense of peace and strength in my body.”

“Yoga is a great compliment to any physical and muscle building activity such as running and weight training. Yoga poses and stretches prepare, muscles and joints for the strain of weight bearing exercise. Yoga also keeps me supple as weight bearing exercise can lead to muscle contraction without suitable stretching.”

“...Yoga has given me something to look forward to. Inexplicably it’s the one thing I always feel like doing and my mat is the one place I can trust. Of course my practice has made me physically much stronger and it has given me a new respect, awe even, for my body, for the astounding things (physically and mentally) I can do and also for the things I can’t do (yet).”

“I believe that, without yoga, I wouldn't have been able to manage everything and stay sane! I always look forward to my two yoga sessions every week. It keeps me focused, enables me to better handle difficult situations and stress, breath properly, roar like a brave lion and fly free like an eagle. The purple yoga mat is my comfort blanket. When I'm on it, I close my eyes, breath deeply, escape to green pastures in a wood, sun peeping through high treetops…and I can hear Cathy's calm, strong voice ... ”