Most sports repeatedly use some muscles while neglecting others, in time the body moves out of balance so that some muscles are weakened and others strengthened or overworked and strained. Yoga is the ideal method for bringing the body back into balance.

It can assist in the prevention and healing of injuries and the strengthening of weak muscles. Yoga strengthens your core muscles which are essential for all sports. Yoga postures also increase range of motion in joints and muscles. Yoga can provide many of the benefits that sports massage can and more, as it stretches muscles, releasing tension and reducing build up of lactic acid.

Holding the yoga postures builds stamina required in many sports, while the breathing exercises provide coping mechanisms for physically demanding circumstances.

Yoga also plays a mental role in sports performance as it enhances focus and concentration, relieves performance anxiety and improves self esteem.

Practising yoga as a sports team, especially when partner yoga techniques are incorporated into sessions, can be a great team building activity. Providing a safe space for non-competitive and supportive activities that build trust and communication.

Whether you are a weekend golfer or a professional soccer player, yoga may be what you need to enhance your sporting experience and performance.

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