"Yoga is not an escape, yoga is not a drug. Yoga is about awakening, stepping into life and feeling the good, the bad and the ugly." - Catherine Rogers

Yoga Teacher Training Course Starts End February

BEGINNERS COURSE FOR MARCH:

The Beginners Course:
This course is for those wishing to improve on yoga fundamentals and those who are brand new to yoga. You will be guided through the basic yoga postures and how to move in and out of them safely. Cost: R350 per person for the course. Booking is essential, non-refundable 50% deposit required to book. The course contains 3 hours of yoga split over a weekend.

After completing the beginner's course you will be ready to start the group classes as found on the schedule (Hatha Journey classes are recommended for beginners). All you need for yoga is comfortable clothing that does not restrict your movement (no shoes), and a yoga mat. You can borrow a yoga mat from the studio until you are ready to purchase your own.

 March Course:

Friday 16 March at 17.30 to 18.30
Saturday 17 March at 11.15 to 12.15
Sunday 18 March at 11.15 to 12.15

If you would like to book for one of the courses, please contact us: This e-mail address is being protected from spambots. You need JavaScript enabled to view it

Shopping Day with Urban Yoga on 3 March:

Join us before, between and after classes to browse and buy Urban Yoga Wear. Urban yoga Wear is designed and made in India. Designed for comfort and movement: beautiful and practical. Bring along cash.

Starts 8.15am until 8.45am (class 8.45 to 9.45), then again from 10.00 to 10.15 and after all classes 11.15 to 12.00.